The Art of Rest: Designing Your Bedroom for Better Sleep

Sleep isn’t just a routine—it’s a ritual. Discover how to create a bedroom that soothes the senses and supports truly restorative rest, with help from THE One’s Sleepology Collection.

There’s sleep—and then there’s soul-deep, restorative rest. At THE One, we believe your bedroom should be more than a place to drift off. It should be a sanctuary. A space where every detail is crafted to soften the edges of your day and ease you gently into calm. That’s the heart behind our Sleepology Collection: a considered approach to sleep, built from the mattress up. Whether you’re seeking stillness, softness, or simply a bedroom that works with your rhythms, here’s how to style a space that helps you sleep beautifully.

1. Start with the Foundation: Your Mattress Matters

A good night begins with the right support. THE One’s Sleepology mattresses are designed to deliver ergonomic alignment, pressure relief, and long-lasting comfort—whether you’re a back, side, or stomach sleeper.

Explore the core of your comfort:

• Bliss Pocket Foam Mattress: Choose Medium or Firm to suit your style, with advanced motion control and a 27cm height for cloud-like support.

• Hotel Pocket Foam Mattress: Hypoallergenic and responsive, it’s crafted to ease body aches and restore balance while you sleep.

• Bliss Bonell Mattress: A classic option for back sleepers, offering traditional support and optimal spinal alignment.

• Mattress Toppers: Add an extra layer of comfort or adjust the feel of your mattress with pressure-relieving, breathable toppers tailored to your needs.

2. Layers That Breathe and Embrace

Bedding is the first thing you feel—and it should feel extraordinary. Our Hotel Collection sheets are woven from 100% combed cotton fibre in a 400-thread count for an unmistakably luxurious touch.

Choose your perfect finish:

• Percale: Cool, crisp, and breathable—ideal for warm sleepers or those who love a fresh, matte finish.

• Sateen: Soft, warm, and silky with a subtle sheen—designed for cosy nights and a more indulgent feel.

And then there’s TRUE GRIP—our patented fitted sheet innovation. With a 2.5cm boxer-style elastic and full 1cm surround, these sheets stay firmly in place through the night, no matter how much you move. Designed to fit mattresses from 15–40 cm deep, it’s one small feature that makes a world of difference.

3. Pillows and Duvets Designed Around You

The path to perfect sleep is personal—so we’ve curated a pillow and duvet collection that meets every need with craftsmanship and care.

For the perfect pillow:

• Astrid: Luxurious goose down by EngmoDun in soft or firm heights for a dreamy, sink-in feeling.

• Pegasus: Crafted from 100% natural materials for those who prefer a firmer, supportive shape.

• Delight: A plush, budget-friendly option filled with 600g of softness for everyday indulgence.

For the perfect duvet:

• Victoria: Filled with rare Icelandic eider down and sewn with genuine mulberry silk—our most luxurious offering.

• Astrid: Elegant and versatile goose down, available in weights to suit how warm (or cool) you sleep.

• Louise: A balanced blend of goose and eider down—ideal for moderate sleepers.

• Olivia: Lightweight duck down for a gentle, breezy sleep experience.

Every piece is practically weightless, beautifully stitched, and quietly regal—many made by EngmoDun, Purveyor to the Royal Court of Sweden.

4. Style Meets Stillness

A restful bedroom isn’t just about softness—it’s about stillness. The right styling turns a room into a retreat, with each element designed to soothe, support, and settle the senses.

Choose tactile materials like linen or velvet for curtains, cushions, and throws. Use warm, layered lighting—bedside lamps, soft overheads, and dimmable sconces—to ease the transition from day to night. Add a low bench or floating nightstand for function without clutter, and use mirrors to bounce natural light and expand the sense of calm.

The palette should be quiet, tonal, and cohesive. Let your bed take centre stage, and keep décor minimal but meaningful.

5. The Ritual of Wind-Down

True rest begins long before your head meets the pillow. A well-crafted wind-down routine signals the body that it’s time to let go—and makes the bedroom a place you want to return to night after night.

Reach for a book or journal instead of your screen. Light a candle or diffuser with lavender or sandalwood. Adjust the lighting. Pull back the covers. And in the morning, take a moment to remake the bed—a simple ritual that restores order and invites calm to return again tomorrow.

Discover the Sleepology Collection at THE One

From precision-crafted mattresses to Scandinavian down duvets, patented fitted sheets to tactile linens and tonal accessories—THE One’s Sleepology Collection is designed to help you sleep deeper, wake brighter, and live more beautifully.

Explore the collection online or visit us in-store—because better sleep begins here.